Intro to Yoga Workshop

In this 3 hour “Intro to Yoga Workshop” we will dip our toes into the basic foundations of practice. It is perfect for absolute beginners as well as anyone who wants a refresher or who is “beginning again”.

👉If you want to go deeper, check out our “YOGA 101: 6 Week Beginner Series”! It starts on Wednesday, January 14th! You can do BOTH the workshop and the series! Learn more about the series here: https://littleshopofyoga.punchpass.com/series/45655

This workshop will include:
+ Basic Asanas (physical postures or shapes) - Adaptations will be lovingly given!
+ How to breathe in Asana
+ Pranayama (seated breathwork)
+ Meditation & Self Reflection

++Anything else we explore will be decided by the interests of the group. Think about what you would like to learn and we’ll talk about it in class!

Self-Care Investment: $48

💕 Lovingly offered by studio founder Laura Greenwood | Viniyoga E-RYT 500+

Register at www.littleshopofyoga.org! If you have any questions, please reach out! 509.429.1260

“Anybody can breathe. Therefore anybody can practice yoga”
-T.K.V. Desikachar

You may also like the following events from Little Shop of Yoga:

• This Wednesday, 31st December, 06:00 pm, New Year’s Eve Sound Bath in Tonasket
• This Sunday, 4th January, 10:00 am, Cancer Full Moon Sound Bath in Tonasket
• Happening on, 14th January, 06:00 pm, YOGA 101: 6 Week Beginner Series in Tonasket

Also check out other Health & Wellness events in Tonasket, Workshops in Tonasket.