In this 6 week series, we will be exploring the foundations of practice upon which you can build and grow. It is perfect for absolute beginners as well as anyone who wants a refresher or who is “beginning again”. January 14th-February 18th.
👉We are also offering a 3 hour “Intro to Yoga WORKSHOP” on Sunday, January 11th! 9am-12noon. This is NOT part of the 6 week series, but you can do both! Learn more about the workshop here:
https://littleshopofyoga.punchpass.com/classes/18958464
This series will include:
+ Asana (physical postures or shapes)
+ How to breathe in Asana
+ Pranayama (seated breathwork)
+ Meditation & Self Reflection
+ Intro to the 8 Limbs of Yoga
++Anything else we explore will be decided by the interests of the group. Think about what you would like to learn and we’ll talk about it in class!
Self-Care Investment: $120
💕 Lovingly offered by studio founder Laura Greenwood | Viniyoga E-RYT 500+
Pre-Register at www.littleshopofyoga.org
If you have any questions, please reach out! 509.429.1260
“Anybody can breathe. Therefore anybody can practice yoga.” -T.K.V. Desikachar
You may also like the following events from Little Shop of Yoga:
Also check out other
Health & Wellness events in Tonasket,
Workshops in Tonasket.
