Returning to Basic Sanity: Buddhist Wisdom for Troubling Times

In a world shaken by crisis and uncertainty, it’s easy to feel overwhelmed or disconnected. So how do we stay grounded, open, and sane?

Buddhism teaches that beneath our confusion lies a natural clarity—basic sanity—an innate well-being untouched by the chaos around us. It’s not something we have to invent; it’s something we can return to.

In this talk, we’ll explore how meditation and mindfulness can help us reconnect with this inner stability. Through practical insights and guided reflection, you'll learn how to meet life’s challenges with more resilience, clarity, and kindness. No prior experience is needed—just your curiosity and a willingness to pause.


REGISTER FOR TALK AT

https://la.shambhala.org/program-details/?id=804165

Also check out other Health & Wellness events in Toluca Lake.