3-Part Menopause Series, Part 3: Movement for Strength & Longevity

🏋️‍♀️ Part 3 of 3: Movement for Strength & Longevity
Date: October 28, 2025 6PM
With: Katie, Certified Fitness Instructor

Movement is medicine, especially in menopause. Katie will dive into:

How exercise supports bone density and muscle mass
Best workouts for metabolism, strength, and mood
Easy ways to stay consistent and motivated
Leave here with exercise bands and an efficient home exercise plan for everyone
👉 Let’s get moving — for your body today and your future health.

You may also like the following events from Schulte Wellness:

• This month, 24th September, 05:30 pm, The Paycheck Power Hour in Tipp City
• Next month, 14th October, 06:00 pm, 3-Part Menopause Series, Part 1: Understanding Menopause in Tipp City
• Next month, 16th October, 05:30 pm, Pelvic Floor Class in Tipp City

Also check out other Health & Wellness events in Tipp City.