3-Part Menopause Series, Part 2: Nourishing Your Body Through Menopause

Part 2 of 3: Nourishing Your Body Through Menopause
Date: October 21, 2025 6PM
With: Miah, Registered Dietitian

Learn how to support your changing body through food and nutrition. Miah will share:

Nutrients that matter during menopause (calcium, magnesium, phytoestrogens, etc.)
How to manage weight, bloating, and blood sugar naturally
Meal planning tips for energy and hormone balance
Make a snack and receive recipes
👉 Come hungry for knowledge — and nourishment!

You may also like the following events from Schulte Wellness:

• This month, 24th September, 05:30 pm, The Paycheck Power Hour in Tipp City
• Next month, 14th October, 06:00 pm, 3-Part Menopause Series, Part 1: Understanding Menopause in Tipp City
• Next month, 16th October, 05:30 pm, Pelvic Floor Class in Tipp City