Empowering Seminar: Bone Health & Osteoporosis Prevention
All women begin losing bone in their mid-30s and most women lose approximately 10% of their bone mass during the menopausal transition.
Have you heard conflicting advice on strength training for bone health? Does osteoporosis run in your family? Register for this transformative seminar designed to empower you with clarity, confidence, and strategies grounded in science.
Led by Karin Weinstein—a certified Yoga & Meditation Teacher, Mindfulness Instructor, Personal Trainer, and BoneFit™-trained Strength Coach—this seminar brings warmth, expertise, and empathy. Karin helps pre- and post-menopausal women improve physical and mental resilience through a mindful, evidence-based strength training approach. Living with severe scoliosis herself, Karin knows what it takes to strengthen safely and effectively. Her coaching has helped clients achieve measurable increases in bone mineral density.
What You’ll Discover:
How age-related bone and muscle loss affects us—and what you can do about it
The latest research on strength training for women concerned about osteoporosis
Weight-bearing activities that truly support bone health (and those that don’t!)
The roles of Progressive Resistance Exercise (PRE) and Impact Training in preserving bone density and preventing falls
Why “stressing” your bones (in the right way) is beneficial
How Balance Training goes beyond simply standing on one foot
How to apply Progressive Overload safely, starting where you are
Your body’s resilience and adaptability
We’ll wrap up our session with open time for Q&A.
You’ll walk away with actionable insights and practices tailored to strengthen your body, reduce fall risk, and support long-term bone health.
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