Back to the Basics of Yoga for Injury Prevention

New 5-Week Series: Back to the Basics of Yoga for Injury Prevention
Learn how to practice yoga safely and effectively while protecting your body from common injuries. In this series, you’ll focus on proper alignment in dozens of poses, discover updated cues supported by current research, and unlearn outdated habits that can lead to strain in the shoulders, hips, knees, and back.

Perfect for:

Beginners who want to build a safe foundation

Experienced students seeking to refine alignment

Teachers looking to deepen their knowledge of asana safety

Anyone with limited mobility wanting safe, creative modifications

Each week builds on a classic Hatha yoga flow, giving you practical tools to strengthen, stretch, and prevent injury—all in a supportive, nurturing environment with expert guidance.

Tuesdays • Oct 21 – Nov 18
7:15–8:15 PM
Make-ups available

You may also like the following events from Sun Moon Yoga and Healing:

• This Friday, 3rd October, 03:45 pm, KIDS YOGA & MINDFULNESS in Tinton Falls
• This month, 17th October, 06:00 pm, Empowering Seminar: Bone Health & Osteoporosis Prevention in Tinton Falls
• This month, 26th October, 12:00 pm, Ayurveda Workshop 101 A intro to Ayurveda in Tinton Falls

Also check out other Health & Wellness events in Tinton Falls.