Breathwork at Move Jiu Jitsu

Intake Form Link: https://form.jotform.com/251246041094146

Please fill this out before attending!⬆️

Hosted and facilitated by Chase Nehila and Russ Terlecki - this will be a remembrance of who you are, underneath the conditioning and limiting beliefs as you come home to your true self with the power of the breath.

Through this Somatic Breathwork Journey, you’ll have the ability to connect with yourself on a much deeper level than you’ve previously thought possible, all while accessing different parts of the mind/body/spirit complex, and release what no longer serves you in your path.

Somatic Breathwork is a body-based healing practice that uses conscious, connected breathing to release stored stress, trauma, and emotional blockages from the body. "Somatic" refers to the body and the felt sense—this approach emphasizes awareness of bodily sensations and emotions as a path to healing.

1. The Body Stores Trauma
   Emotions, trauma, and stress are not just psychological—they are stored in the body. Somatic breathwork helps to access and release these patterns.
2. Breath as a Bridge
   Breath links the conscious and unconscious, mind and body. It’s a tool to access deeper layers of the self.
3. Non-Ordinary States
   Breathwork can induce altered states of consciousness, allowing the practitioner to process unresolved experiences without needing to "talk" about them.
4. Autonomic Nervous System Reset
   This work helps regulate the nervous system, especially for those stuck in fight, flight, freeze, or fawn responses.

1. Intention Setting
   The session begins with grounding and setting an intention for what you want to explore or release.
2. Breathing Phase
   We'll be utlizing two different styles of breath. 1 round of in through the nose, out through the mouth, extending the exhale. 1 round of in and out through the mouth, keeping a nice steady rhythm and wave like motion of the breath. Both rounds will end with a 45 second inhale breath retention to focus on the tensions within the body, to then release them at the end of the hold. We will end the breathing phase with a guided meditation.
3. Somatic Expression
   As the body processes and releases, emotions, movements, vocal expressions, or physical sensations may arise. Crying, shaking, laughing, or yelling are all normal and encouraged as part of the release.
4. Integration
   The session ends with deep rest, followed by integration—often including journaling, sharing, or somatic grounding exercises.

• Releases stored trauma and emotional blocks
• Reduces anxiety and depression
• Improves nervous system regulation
• Enhances self-awareness and emotional intelligence
• Deepens connection to body and intuition
• Promotes spiritual insight and healing

While powerful, somatic breathwork isn't suitable for everyone. Caution or medical consultation is recommended for those with:

• Severe heart conditions
• Epilepsy or seizure disorders
• Pregnancy
• Certain psychiatric conditions (e.g., schizophrenia, bipolar disorder)

Also check out other Health & Wellness events in Tinton Falls.