Take a deep breath in the middle of your week. This 5-week lunchtime series is your invitation to step away from the noise, settle your nervous system, and return to your day feeling more grounded and present.
This is for you if…
> You’re feeling overwhelmed or on the edge of burnout
> You've been feeling wired but tired
> You need a mindful pause to come back to yourself
> You’re craving a nervous system reset that fits into your workday
> You don’t want to change clothes or get sweaty, just feel better from week to week
Summer can bring a lot of fiery and active energy into our lives, this is your chance to bring the energy down to find a place of calm and balance within your being.
In this session you'll be guided through:
> Gentle Somatic Movements
> Breathwork
> Meditation
You’ll unwind layers of tension and gently regulate your nervous system.
This is not an intense workout. It’s a work-in.
You won't get sweaty and need to change to go back to work.
You don't even really need to change out of your work clothes.
Led by yoga teacher Sylvie Lamothe, this class is perfect for anyone experiencing stress, burnout, or just craving a mindful pause. Whether you’re a total beginner or an experienced practitioner or a yoga teacher, you’re welcome here.
Series Details:
🗓 Wednesdays | ⏰ 12:15–12:50 PM
📅 July 16 to August 13 (5 weeks)
📍 The Healing Loft – 23 Cedar St N, Downtown Timmins
💰 Join the 5-week series for $128 or use 5 credits from your Summer Flow Class Package
🎁 Bonus: You’ll receive a free drop-in code to attend one of our weekly summer classes on Monday or Thursday in case you miss a session during the series.
What You’ll Need:
✔ Comfortable clothing (your work attire is perfectly fine)
✔ Water (optional)
✔ An openness to slow down and reset
**Mats, bolsters, blocks are provided
Give yourself the gift of softness in the middle of your week. Your body, mind, and energy will thank you.
Register here:
https://www.rebelsoul.ca/schedule/62361731-ec46-46ba-90eb-80a3e710983e_1752682500
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