Midweek Reset: A Lunchtime Class for Calm + Clarity

Take a mindful pause in your day with this grounding midweek class designed to soothe overwhelm, calm your nervous system, and boost your energy. Through gentle movement, breathwork, and guided meditation, you’ll step out of “go mode” and into presence—returning to your day feeling clearer, calmer, and more centered.

This is for you if…
** You’re feeling overwhelmed or on the edge of burnout
**You spend most of your day in your head
** You want to feel calmer, clearer, and more grounded
**You’re curious about mindfulness, breathwork, or meditation but don’t know where to start

Class Details:
🗓 Wednesdays | ⏰ 12:10–12:50 PM (July 9 to July 30)
📍 The Healing Loft – 23 Cedar St N, Downtown Timmins
💰 Drop in $30 or use a class pass credit
🔗 Or buy a summer flow class pass: https://www.rebelsoul.ca

You may also like the following events from Rebel Soul:

• This Saturday, 21st June, 11:00 am, SUP Yoga & Sound in New Liskeard
• Next Monday, 23rd June, 06:00 pm, Yoga in the Park in Timmins
• Next Tuesday, 24th June, 06:45 pm, SUP Yoga Flow Series - Tuesdays at 6:45pm in Timmins

Also check out other Workshops in Timmins, Health & Wellness events in Timmins.