Breathe Better: 3-Week Series with Leigh
This focused 3-week training with Breathwork coach, Leigh, will take you beyond the basics of relaxation and into practices that build strength, capacity, and resilience in your breathing.
✨ What you’ll train & explore:
Week 1: Awareness & Belly Breathing. Reprogramme old habits and master the foundation of powerful breathing.
Week 2: Recovering Breath Volume. Expand lung capacity and reclaim full breath after the flu season.
Week 3: Integration & Balance. Energising and regulating practices that challenge you to step outside your comfort zone in a safe, supportive environment.
Participants should expect to dedicate 20 - 30 minutes daily at home for the duration of the course to retrain breathing patterns for long-term benefit.
Suitable for anyone wanting to upgrade how they breathe.
Dates/Time: Saturdays 1 Nov, 15 Nov, 22 Nov. 1.30 - 2.30pm
Leigh Marsden Holistic Health, 144 Stafford St, Timaru
Cost: $80
Includes 3 x 1-hour sessions in the studio, detailed home practice guidelines, text check-ins from Leigh (if desired).
Min/max class sizes apply (Max 10)
Please PM to reserve your place. Thank you!
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