Bilateral Stimulation & Hypnotherapy for Self-Esteem and Stability Workshop

The purpose of this workshop is to explore a comprehensive approach to emotional well-being through the integration of yoga, psychotherapy, hypnotherapy, and bilateral stimulation of Yoga-Based-Psycho-Neuro-Somatic Therapy (YPNT). This workshop aims to promote a sense of safety, stability, foster confidence and self-esteem in participants.

It will be a 15 minute guided meditation with bilateral stimulation, a 50 minute yoga practice and 15 min hypnotherapy practice to promote self esteem and feelings of stability and safety
We will end with a 5-10 min Savasana to let the practice settle. You will leave feeling grounded stable and empowered

Cost: $20 per person

You may also like the following events from The Bodymind Centre:

• This Tuesday, 6th May, 06:30 pm, The Woman Within: Taking Back Your Time, Health, and Personal Peace in a World That Takes So Much in Thunder Bay
• This Friday, 9th May, 06:30 pm, Self-Hypnosis for Stress Management Workshop in Thunder Bay
• This Saturday, 10th May, 01:45 pm, Understanding Your Triggers & What To Do With Them Workshop in Thunder Bay

Also check out other Workshops in Thunder Bay, Health & Wellness events in Thunder Bay.