Self-Hypnosis for Stress Management Workshop

Self-Hypnosis for Stress Management Workshop

Discover a powerful technique to manage stress, followed by a group hypnosis session for relaxation and stress relief. Please bring a yoga mat, pillow and light blanket.

Cost: $20 per person

Bio:
Barb Davies, RSW, CCH

Barb is an award-winning Certified Clinical Hypnotherapist, Registered Social Worker, Hypnosis Instructor & Transformational Coach at The BodyMind Centre. Barb helps clients overcome anxiety, trauma, PTSD, grief, fears, phobias and more using evidence-based hypnotherapy and counselling techniques. She also supports clients with smoking cessation, weight management, mindset and peak performance.

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