Yoga Workshop: Finding Balance During the Holidays

Unwind with the interplay of effort and ease! Explore guided breathing practices to focus the mind and engage the body, gentle Yin Yoga flows to target the deeper connective tissues, and Restorative Yoga to encourage the body and mind to relax and let go! This special event ends with a guided relaxation leaving you feeling refreshed and nourished for the holidays!

Workshop Location:
Beacon Health & Fitness--Three Rivers Group Fitness Studio
6:30-8:30pm

Workshop led by: Cynthia Hoss, LMT, ERYT, AYS

Cost: $30 members/non-members

For more info contact Meg, bXJpbWVyIHwgYmVhY29uaGVhbHRoc3lzdGVtICEgb3Jn

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