🌬️ Breath as Medicine: A Pranayama Workshop for Nervous System Support
When life feels busy, loud, or overwhelming, the breath is one of the simplest ways to return to stillness.
This 90 minute workshop offers a gentle introduction to pranayama—the practice of conscious, mindful breathing—as a way to support your nervous system, quiet the mind, and deepen your connection to self.
🧘♀️ What to Expect:
• Learn how breath impacts the nervous system and supports healing
• A peaceful space to reconnect and reset
• Explore multiple calming & balancing pranayama techniques
• Practice simple tools for daily self-regulation
• Reconnect with self in a safe, supportive space
• Time for reflection
No experience needed—just bring yourself and your breath.
This workshop is accessible to all and designed to help you feel more centered, relaxed, and present.
📍 Where: Anam Cara Counseling- Horses Healing the Human Soul 4298 E. 1000 N, La Porte, IN 46350
🕒 When: Saturday August 16
Time: 12:00-1:30 cst
🎟️ $20 suggested donation
Come home to your breath 💚
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