Ready to feel good in your body?
This is your invitation to join me for Somatic Movement classes OR work with me 1-1 with Clinical Somatic Movement sessions.
Taught in the tradition of Hanna Somatics, these gentle and intentional movements work with your nervous system to create ease of movement, reduce tension and held stress, and assist in developing a more conscious awareness of our patterns, both on the mat and off.
Moving beyond the physical body, somatic practices are incorporated that encourage a shift into your parasympathetic system, assisting with a balancing of the emotional body and better breathing.
SomaStarts: Introduction to Somatic Movements
Thursdays 7:30-8:30 in Niagara Falls
6 classes starting November 6th
*no experience necessary
*perfect if you are new to Somatics OR want more explanation as to the WHY
SomaSeeds: Somatic Movement Classes
Thursdays 6:15-7:15 in Niagara Falls
6 classes starting November 6th
*no experience necessary
SomaSeeds: Online Somatic Movement Classes
Mondays 7-8 pm
6 classes starting November 3rd
*no experience necessary
1-1 Clinical Somatic Movement Sessions IN PERSON
by appointment only in St Catharines
*no experience necessary
1-1 Clinical Somatic Movement Sessions ONLINE
by appointment only
*no experience necessary
***registration details coming soon***
You will need a mat and 2 small hand towels. Please wear comfortable clothing and have hydration.
Somatic movement and exercise classes use a series of gentle movements that help to:
• reduce pain
• improve posture
• foster balance in the nervous system
• improve fluidity of movement
• harmonize the mind + body connection
• and allow you to feel more energetic
It’s not magic , it’s science. (but it sure feels magical!)
If you have a body, these classes are for you!
Some comments afterwards:
• I feel more balanced
• I feel so much more relaxed (the MOST common thing I hear after class)
• I can walk up stairs without pain now
• I sleep so much better after class
• whoa! (my fave response, and exactly how I feel after my practice )
Somatic movement truly is for every body.
I am an RMT and a RSME. I have completed multiple teacher trainings in Somatic Movement + Exercises, including Clinical training, as well as Somatic Practitioner trainings. I have been teaching movement classes for 15+ years and it truly is my pleasure to offer these classes + sessions.
Want to know more? Feel free to reach out directly. I love to chat movement!
You may also like the following events from Kristen Bassett, RMT Bodywork and Massage Therapy:
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