movement for menopause - Oct 2025

• Tossing + turning through sleepless nights?
• Walking into a room and forgetting why you’re there?
• Hot flashes and night sweats?
• Joint pain that seems to come out of nowhere?
• Irritability got you feeling like a hormonal teenager?

Don’t let your feelings about menopause turn into felonies!

Movement > misdemeanors besties 💅

Reclaim this life transition through somatic movement + practices, yoga asanas (with or without weights), pranayama (yogic breathwork) and guided meditation, all designed to provide you with holistic techniques to help alleviate a multitude of peri- + menopausal symptoms.

Bring a friend, bring your mat, bring your hydration, and (please) bring your sense of humour.

Registration:
Mondays in October in St Catharines
6:15-7:15
$85 for all 4 classes - HST is included

Registration opening soon!

You may also like the following events from Kristen Bassett, RMT Bodywork and Massage Therapy:

• Next Friday, 19th September, 07:00 pm, Stillness + Sound: somatics + sound + energy healing in Lewiston
• Next month, 6th October, 11:00 pm, ONLINE OPTION Somatic Movement Classes - OCT 2025 in St. Catharines

Also check out other Health & Wellness events in Niagara Falls, Workshops in Niagara Falls.