Join us for PerimenoZen, a 3-part in-person workshop series designed to help you feel calmer, stronger, and more at home in your body during the perimenopause to menopause transition.
Each 2-hour session includes:
✔️ Insight into Traditional Chinese Medicine (TCM) approaches to hormone health
✔️ Self-care tips you can use at home
✔️ Time for Q&A and personal reflection
✔️ A 30-minute relaxing community-style acupuncture session with guided meditation
✔️ A printed wellness booklet to take home
You’ll learn how to:
➤ Sleep better and quiet a restless mind
➤ Support your mood, energy and nervous system
➤ Nurture your metabolism and digestion without toxic diet culture
Chinese Medicine views hormone health and perimenopause in a different way.
Whether you’re looking to work 1:1 with a practitioner or simply want solid support without the fluff, this is a space to feel seen, educated, and empowered.
*Join us just for 1 class or book your spot for all 3 sessions*
Workshop Dates + Topics:
October 9th: RESTORE — Sleep & Insomnia in Perimenopause.
∘ Why sleep changes during perimenopause (night sweats, racing thoughts, etc.).
∘ TCM view of Heart-Kidney connection and Shen (spirit)
The 5 Pattern types for Sleep Issues
∘ Nutrition for restful sleep: calming the nervous system & blood nourishing foods
∘ Evening wind-down rituals & pressure points
☯️October Community Acupuncture + Guided Meditation: Quieting the Mind, Restoring the Spirit
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November 13th: STEADY — Mood, Stress & Energy in Midlife
∘ Emotional shifts: irritability, sadness, sensitivity, rage
∘ The role of the Liver and “Liver Qi Stagnation” in TCM
∘ Hormones and neurotransmitters: bridging TCM and modern science
∘ Practices for moving Qi: gentle movement, journaling prompts, emotional expression
∘ Food as emotional medicine (mood-supportive herbs & teas)
☯️November Community Acupuncture + Guided Meditation: Flowing with Emotions
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December 4th: BALANCE — Weight, Digestion & Body Image with Compassion
∘ Shifting metabolism: how TCM views weight changes, fluid retention, energy drops
∘ Addressing the “inner critic” and embracing body compassion
∘ Why digestion changes during midlife
∘ Spleen Qi & digestive fire: how TCM explains bloat, sluggish digestion, sugar cravings
∘ Foods that energize without overstimulating, breaking sugar and caffeine loops
☯️December Community Acupuncture + Guided Meditation: Reclaiming Vitality
Also check out other Health & Wellness events in Niagara Falls, Workshops in Niagara Falls.
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