Mental Health, Grief & Holidays

For the millions of Americans who have suffered the recent loss of a loved one, or estrangement from family and friends, the holidays can be more sorrowful than joyful.

Emotions such as loneliness, anger and grief can easily overtake the spirit of thanksgiving and cheer that are the usual hallmarks of the holiday season.

What’s important to remember, is that these emotions are normal and not at all uncommon.

Whether this is your 1st, 2nd, 6th or 10th holiday without loved ones, there are several ways you can manage your grief and anxiety while still celebrating the season.

Come learn 5 tips for managing grief during the holidays:

Walk away with tools in your mental back pack to draw on when the holiday stress kicks in

You may also like the following events from Transition Living Network tm :

• Next month, 11th June, 10:00 am, Physical Fitness, Sit and Fit in Thornton
• This December, 10th December, 10:00 am, Holiday Social in Thornton

Also check out other Health & Wellness events in Thornton.