Mindfulness in a Time of Chaos

Experience mindful connection through your senses with breath, meditation, and a healing sound bath.

In this 90-minute immersive experience, we’ll explore pratyahara, the yogic practice of turning inward by gently withdrawing from the constant stimulation of the senses. Through a guided sensory meditation with a single grape, participants will awaken and heighten each sense—sight, touch, smell, sound, and taste—before turning inward with a guided visualization and closing with a restorative sound bath.

You’ll discover how even the smallest act, like eating a grape, can become a doorway to presence, peace, and clarity. Learn how this deep awareness can support mindful living and intentional decision-making, even amid chaos. Join us for this unique journey into stillness, self-connection, and calm.

Reserve your place here: https://www.eventbrite.com/e/mindfulness-in-a-time-of-chaos-tickets-1487220860629

Also check out other Health & Wellness events in The Woodlands.