Alignment and Corrective Exercise Workshop

In this workshop we will be going over the basic alignments and hit the poses that show up over and over again in our practice.

We will be spend some time in a number of different poses and break everything down so you can get a better grip on proper alignment to ensure safety and help to protect your knees, low back, shoulders, neck etc.

Whether you are brand new to yoga or maybe you’ve been doing yoga for years and just need a refresher, this workshop is a great opportunity for you to get that foundation for the basics.

At the end of class we will do a simple and easy flow using all the poses we went over.

We would love to have you join us!

Also check out other Workshops in Texarkana, Health & Wellness events in Texarkana.