Reset Sunday's

The Ultimate Reset: 45 Min of Yoga Nidra = 3 Hours of Sleep

Yoga Nidra, also known as yogic sleep, is a guided meditation that takes you through the layers of consciousness to a state between wakefulness and sleep. This practice supports deep nervous system restoration, reduces insomnia, and enhances cognitive function.

What to Expect:
🔸 Guided Meditation – A voice-led journey through breath, body scanning, and visualization, designed to bring you into deep relaxation.
🔸 Theta Brainwave Activation – This state of consciousness is associated with creativity, intuition, and subconscious healing.
🔸 Sound Healing with 7 Crystal Bowls – The vibration of each bowl corresponds to different energy centers in the body, helping to balance emotions, release tension, and promote a sense of peace.
🔸 Personalized Comfort – The space provides mats, blocks, and blankets, but you're welcome to bring extra props, journals, crystals, or tarot decks to enhance your experience.

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