Navigating Change: Overwhelmed to Empowered (In Person)

Change is inevitable, but navigating it doesn’t have to be overwhelming or something that you do alone.

This interactive workshop equips participants with practical tools to navigate life’s transitions with resilience and confidence. Through guided exercises, hands-on activities, and personalized strategies, you’ll learn how to manage strong emotions, regain a sense of control, and draw on both personal and community strengths to move forward in a way that aligns with who you are. Whether you’re facing personal, professional, or unexpected changes, this workshop will provide you with actionable skills to approach transitions with clarity and self-assurance.

Join us for a practical and engaging workshop that empowers you to move through change with confidence and clarity.

This workshop is being led by Jade Rice, founder and director of Blooming Clematis Therapy & Consulting. More information about Jade can be found HERE

*18+ Only

PLEASE NOTE: This is a skills based workshop and does not constitute therapy, a therapy group, or therapeutic support. Because this is not therapy or a therapy group, requirements regarding HIPAA and confidentiality do not apply to the workshop facilitator. However, all participants are asked to maintain each other’s privacy and be respectful of each other so that all participants feel comfortable actively engaging and sharing with each other.

**This is part of a series of workshops we are offering. Be sure to search for "Practical Skills for Navigating Challenging Conversations" and "Finding Humor in Darkness"

Also check out other Workshops in Tempe.