Metta Bhavana Meditation

Join us for a peaceful and enlightening session of Metta Bhavana Meditation, where we'll cultivate loving-kindness and compassion together,

About this Event

Metta Bhavana Meditation

Come join us for an enlightening and peaceful meditation session at The Shrine of Holy Wisdom. Metta Bhavana, also known as the Loving-Kindness meditation, focuses on cultivating love, compassion, and goodwill towards all beings. This in-person event provides a serene environment for you to relax, reflect, and connect with your inner self. Whether you are a beginner or an experienced meditator, this session offers a wonderful opportunity to deepen your practice and experience a sense of tranquility. Don't miss this chance to nurture your mind, body, and soul. Reserve your spot now and embark on a journey of self-discovery and inner peace.

Maria Brandenburg will guide us through a Metta Bhavana Meditation; a Buddhist Loving Kindness Practice. Though it originated in Buddhism, it can be adapted and practiced by anyone, regardless of religious affiliation…As loving-kindness meditation is essentially about cultivating love. Maria’s meditation training includes Mindfulness Leadership certification through ASU’s Center of Mindfulness, Compassion & Resilience. She has conducted meditation workshops in Phoenix and Tempe and Spiritual retreats in Scottsdale and Sedona.

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