Chair Yoga

CHAIR YOGA CLASS!

Each session is 1 hour and includes 45 minutes of gentle chair yoga and 15 minutes socialising afterwards.

The class is gentle stretches either seated or standing using the chair for support.

Helping you to increase flexibility, improve balance and co-ordination, learn relaxation techniques to reduce stress and anxiety, build strength, make friends and much more!

It is ideal for all ages and abilities and there are lots of variations and adaptions given during the class.

My current classes includes people in their 50’s through to those in their mid 90’s.

Pay as you go: £7 per Session

HELD AT: Trinity Church, Wellington Road, Newport.

Off-road parking is available.

Please note that the door is locked at 10.30 for security reasons.

**NO CHAIR YOGA ON TUESDAY 3RD JUNE**

Gail x
07917 787617

Also check out other Health & Wellness events in Telford, Workshops in Telford.