Restorative Movement and Sound Bath

Join Claire for this combination of movement and sound as we begin to explore Meditation with Mantra, unblocking our throat chakra.

The purpose of mantras is to empower and when recited they can help to invoke a wave of spiritual healing on a cellular level. Singing will create vibrations that energise the brain and throat and you will feel completely in the moment. When your throat chakra is feeling balanced you become more focused and communicate what you desire in your lives. When you speak your truth, you stand in your authentic light.

The combination of movement, voice activation and the sound and vibrations from all the instruments will allow you to relax, to feel calm, settled and allow you to unwind from any daily stresses in a safe setting.

You may also like the following events from Mind Body & Fitness with Claire:

• Next Sunday, 7th September, 07:00 pm, Full Moon Energy Sound Bath in Tarporley
• Next month, 19th September, 05:00 pm, Energise-Empower-Elevate Retreat 2025 in Holyhead
• This October, 17th October, 07:00 pm, Whispering Waters & Tranquil Tones: Water & Gong Bath Workshop in Northwich

Also check out other Health & Wellness events in Tarporley.