The next Mums Hub wellbeing session..
R&R (Release and Rebalance)
πΈ A transformative wellbeing class for women πΈ
Ready to let go of stress, tension, and emotional weight β and come back to your calm, centred self?
R&R is movement class designed to allow participants to release what no longer serves them β physically, emotionally, and energetically. Through a blend of grounding and expressive practices, youβll reconnect with your body and leave feeling renewed, peaceful, and rebalanced.
You'll be gently guided through:
β¨ Face Yoga β Softens held expressions and emotional tension in the facial muscles, inviting ease into the mind-body connection.
πΏ Tapping (EFT) β Helps regulate the nervous system by reducing cortisol levels, supporting emotional balance and inner calm.
π Shaking β A dynamic release that activates your cells and encourages the bodyβs natural ability to discharge stress and trauma.
π₯ Pillow Pounding β Provides a safe outlet to move through feelings of frustration, overwhelm, or anger that may be stuck beneath the surface.
ποΈ Hand Screaming β A powerful, primal release focused on the womb space, allowing deep emotional expression from within.
π Mini Soundbath β Weβll close with gentle sound healing to transmute any lingering tension and help you drop fully into stillness and integration.
There is no need to hold it all together here. Just bring yourself, exactly as you are.
Afterwards, the space will be open for integration, sharing, tarot and to enjoy a delicious cup of Golden Milk.
π§ββοΈ All women welcome. No experience needed.οΏ½π Cotebrook Village HallοΏ½π
26th Sept 7-9pm
To Book - Select βGoingβ on this event page.
Feel free to share with friends and family.
What To Bring;
- Yoga Mat
- Blanket
- Cushion
FREE SESSION! Funded by The National Lottery Community Fund
Open to mums and women (16+)
Feel free to comment if you have any questions.
Looking forward to seeing you next week
π
Also check out other Workshops in Tarporley, Health & Wellness events in Tarporley.
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