Join Claire and Vic for a magical journey of breath, movement and sound in Mount Pleasant Gardens offering a transformative and deeply relaxing experience, combining elements of sound therapy, breath control, and connecting to nature.
Our journey together takes us through the gardens, allowing us to practice each healing session in a different location within the gardens.
Here's an introduction to each of these practices:
A Gong Bath is a type of sound healing where participants lie down and are "bathed" in the vibrations and sounds produced by gongs. The powerful tones and frequencies of the gongs help to shift energy, reduce stress, and bring about a deep state of relaxation. The sound waves penetrate the body, promoting physical, emotional, and mental healing. When held in a beautiful garden, the natural environment amplifies this sense of calm, providing an ideal setting to fully immerse in the experience.
Breathwork is a practice of consciously controlling the breath to influence physical and emotional states. It involves various techniques that can range from slow, deep breathing to more rapid, intense cycles designed to energize or relax the body.
In the serene setting of a garden, the rhythm of the breath becomes more synchronized with the surrounding nature, creating a harmonious flow of energy and peace.
Grounding practices, also known as “earthing,” involve reconnecting with the Earth's energy. The idea is that by directly interacting with the Earth through walking/dancing/moving barefoot on the earth—people can align their bodies with the planet's natural frequency.
When Gong Bath, breathwork, and grounding practices are held in a garden, the experience is deeply enriched. The garden offers:
Natural beauty that calms the mind.
Fresh air to promote healthy breathing.
A safe, peaceful space to feel connected with the Earth.
Whether you're seeking stress relief, healing, or simply a moment of tranquillity, this combination of Gong Bath, breathwork, and grounding in a beautiful garden can be incredibly rejuvenating.
What the ticket price includes
🪷Gong Bath Meditation
🪷Breathwork session
🪷Grounding and centering session
🪷Entrance to Mount Pleasant Gardens
🪷Herbal Tea and sweet treat
🪷Gift to take home
Tickets are £29.50 per person
Tickets for this event are available on Gymcatch App
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