TWCSC Meditation

Meditation session led by Award Winning Wellbeing Coach Helena Pickin.

These sessions are free of charge.

What do I need to bring with me?
Yoga mat if you want to lie on the floor
Blanket
Cushion
Bottle of water

Please wear relaxed clothing and bring layers - you can sometimes get cold when we meditate, so you may wish to wear a jumper and warm socks.

Any new meditators will need to complete a participant declaration form.

Please come along and enjoy pure relaxation!

You may also like the following events from Tamworth Wellbeing & Cancer Support Centre:

• Next month, 1st September, 10:30 am, Singing for health in Tamworth
• Next month, 2nd September, 11:00 am, Chronic Pain Support Group in Tamworth
• Next month, 2nd September, 07:00 pm, TWCSC Male Support Group in Tamworth

Also check out other Health & Wellness events in Tamworth.