Seated Yoga at TWCSC

Seated yoga led by the incredible Sandra.

Seated yoga is beneficial for people with mobility or balance issues. It is suitable for individuals at all levels of experience or fitness.

Benefits include:
Increased flexibility
Improved strength
Improved self awareness
Reduces stress
Improved pain management skills
Better sleep
Improved energy levels

Please come along and enjoy this FREE session.

Book your place by contacting Paula on 01827 899590 or cGF1bGEgfCB0d2NzYyAhIGNvICEgdWs=

**We are grateful to have these sessions funded by Tamworth Borough Council and the Community Foundation.**

You may also like the following events from Tamworth Wellbeing & Cancer Support Centre:

• Next Monday, 30th June, 03:00 pm, TWCSC Meditation in Tamworth
• Next Tuesday, 1st July, 11:00 am, Chronic Pain Support Group in Tamworth
• Next Tuesday, 1st July, 07:00 pm, TWCSC Male Support Group in Tamworth

Also check out other Health & Wellness events in Tamworth.