The Seasonal Reset: Breath, Sound & Reflection
with Lisa Osorio
Date: Friday, October 10th
Time: 6:30-8:30pm
Cost: $40
The Seasonal Reset: Breath, Sound & Reflection is a 2-hour workshop at Lotus Pond designed to help you align with transition. Together, we’ll explore pranayama, gentle movement, sound meditation, and guided reflection to support your nervous system and create space for renewal.
You’ll be invited to:
Release the overstimulation and busyness of summer
Ground into the slower rhythm of fall
Set clear intentions for the final months of the year
This is a pause in the midst of change! -- a chance to regulate, reflect, and realign with what matters most.
Bio:
Lisa is a 500-hour certified yoga instructor whose journey began a decade ago when she discovered yoga as a practice and watched it evolve into a complete way of life. A passionate travel enthusiast, Lisa has been fortunate to teach and study yoga across the globe, absorbing diverse cultural experiences and teachings that enrich her approach. With a passion for yoga in its entirety, she embraces not only the physical postures but also the often-overlooked aspects of meditation, pranayama, history, and philosophy. Lisa guides with knowledge and compassion, inviting students to develop deeper connections with themselves and yoga's ancient wisdom.
You may also like the following events from Lotus Pond Center for Yoga and Health:
- This Saturday, 20th September, 09:00 am, Pause & Play: A Day of Mindfulness, Movement and Fun! in Tampa
- This Sunday, 21st September, 10:30 am, Mindful Hula Hoop Dance Playshop in Tampa
- This Sunday, 21st September, 01:30 pm, Socks & Blocks Yoga Playshop in Tampa
Also check out other
Health & Wellness events in Tampa,
Workshops in Tampa.
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