Form and Function in Asana: Advanced Alignment Principles with Karin Stephan (10 credits)
* Required 300 HR Course for Lotus Pond students
Dates: October 18-19, 2025
Time: 1:00pm-6:00pm
*In Studio Attendance*
Cost:
Full weekend: $200
Saturday only $100
*Workshops are nonrefundable
Course Description:
In this workshop, we will explore the practice of intelligent sequencing based on the fundamental principles of Iyengar Yoga combined with Karin's deep understanding of The Asymmetric Body. We will closely examine the various groups of asanas - standing poses, forward bends, twisting poses, backbends and inversions - with adaptations for each individual body. This workshop will also focus on a higher degree of integration of the neuromuscular/skeletal system which will help promote a profound sense of relaxation throughout the body and mind. You may leave feeling focused, balanced, steady and strong.
About Your Teacher:
Karin Stephan is a leading Iyengar yoga teacher in the United States with a career that has spanned more than 45 years. She credits her understanding and appreciation of the human body to the teachings of BKS Iyengar, the world's foremost yoga master. As a student of Mr. Iyengar's since 1972 and a certified Iyengar teacher, Karin incorporates his insights and acute sense of observation into her yoga practice and teaching on a daily basis. Karin first met Mr. Iyengar on a visit to Pune, India in 1969. Mr. Iyengar's focus on yoga as 'precision in action' complemented her interest in structure and aesthetics, a theme which runs throughout her teaching. In 1985, she co-founded The B.K.S. Iyengar Yoga Center of Cambridge with Patricia Walden.
Learn more at:
http://www.yogamacro.com
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
You may also like the following events from Lotus Pond Center for Yoga and Health:
- This Saturday, 26th July, 10:00 am, 200 Hour Yoga Teacher Training (July 26-December 7, 2025) in Tampa
- Next Monday, 28th July, 06:00 pm, Donation Based Stress Relief Yoga Mondays at 6pm in Tampa
- Next Friday, 1st August, 06:30 pm, Yoga Nidra Guided by Pam Velez in Tampa
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