Reflect and Renew with EFT Tapping and Restorative Yoga
with Willow Marcotte and Shannon Winchester
Date: Friday, September 26, 2025
Time: 6:30-8:30pm
Cost: $44
*all sales are final
Who Should Attend: This class is open to all individuals, whether you're new to EFT and yoga or are an experienced practitioner.
What to Bring: Please bring a yoga mat, water, and an open heart. Feel free to bring a journal if you are inspired to. Bolsters, blankets, and blocks will be provided.
Workshop Description:
This thoughtfully designed event aims to harmonize your mind, body, and spirit with the reflective energy of the season. Integrating these gentle yet impactful practices evokes an inspiring journey toward inner peace and rejuvenation, allowing you to embrace the beauty of change and renewal that autumn brings. Experience a safe, nurturing space to unwind, recharge, and connect with your soul self.
Class Highlights:
1. Release to Receive with EFT Tapping: Emotional Freedom Techniques (EFT), aka “tapping” is a somatic self-regulation tool that utilizes gentle tapping on the face and upper body with one’s own fingertips. This evidence-based practice soothes the nervous system and therefore may decrease stress, anxiety, pain and other uncomfortable emotions, while promoting peace, possibility and restoring balance to the body.
2. Replenishing Restorative Yoga: Indulge in deep relaxation through restorative yoga postures. These poses are carefully curated to gently open the body, release tension, and promote a sense of tranquility. Each posture will encourage a state of mindfulness and surrender, allowing you to connect with your breath and inner stillness.
3. Guided Meditation: Experience a heart activation visualization that will deepen the connection with your “soul self”. This meditation will invite you to tap into the wisdom and guidance of your heart, providing a profound sense of clarity and purpose aligned with your heart-sourced intentions.
This event is a truly unique experience. The combination of EFT, Restorative Yoga, and Meditation is synergistically interwoven to give you the highest benefit possible. Your mind, body, and spirit can expect to feel light, calm, refreshed, and rejuvenated.
About your teachers:
Shannon Winchester is a Trauma-Informed Advanced EFT Practitioner and Reiki Master. After her own life-changing transformation with EFT (also known as 'tapping'), it became her mission to guide others on their personal healing journeys. Shannon integrates somatic energy healing into her practice, working with both adults and children to help them overcome anxiety, fear, pain, trauma, and more. She believes in empowering others with these tools so that they can continue experiencing the incredible benefits for a lifetime.
Willow Marcotte is a Yoga Alliance 500-hour E-RYT with expertise in Yoga Nidra, Restorative Yoga, and alignment as taught by BKS Iyengar. Her background in nursing complements these practices and provides a deeper understanding of anatomy, body function, and adaptive yoga, allowing her to develop a teaching style that supports those living with particular ailments and life situations to find balance and ease. Willow’s journey in yoga began while studying Tibetan Buddhism and Meditation. With a long-standing appreciation for philosophy and ancient texts, she found the path of yoga a welcoming and natural progression of her interests. Willow invites students to be curious, exploring balance not only on the mat but in the yoga of life as well.
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
You may also like the following events from Lotus Pond Center for Yoga and Health:
- This Saturday, 19th July, 10:00 am, Yin Level 1 Certification in Tampa
- Next Monday, 21st July, 06:00 pm, Donation Based Stress Relief Yoga Mondays at 6pm in Tampa
- Next Saturday, 26th July, 10:00 am, 200 Hour Yoga Teacher Training (July 26-December 7, 2025) in Tampa
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