Pranayama Part One with Larissa Carlson (14 Credits)
September 13-14, 2025
Saturday & Sunday 10am-6pm
*Required Session for 300hr students*
*In Studio Attendance*
Cost: $280
*Workshops are nonrefundable
Workshop Description:
This workshop covers the basic teachings of Pranayama, and is Part 1 of a 2 Part series. Part 2, Advanced Pranayama is offered on Monday and Tuesday, September 15 and 16, 2025. Please note that Part 1 and Part 2 must be taken in the same year or else Part 1 will need to be repeated.
Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions.
This workshop will include basic pranayama (Dirgha, Ujjayi, Nadi Shodhana, Sheetali/Sitkari) in preparation for the advanced practices of Kapalabhati, Bastrika and the bandhas that will be presented in Part 2 (Sept 15-16). Through the studies of Pranayama, you will gain knowledge in the safety and strength of the practice and connect with a pathway into the deeper layers of yoga enhancing self-exploration, endurance and clarity.
*Required Resource: 300hr YTT students will be required to purchase the Pranayama 10 Day Audio Course for $18. An email will be sent to students directly with the link for this after registration.
About Your Teacher:
Larissa Hall Carlson, M.A., E-RYT 500 and Kripalu 1000-hr teacher, co-creator of Yoga Journal's online course Ayurveda 101, and former Dean of the Kripalu School of Ayurveda, guides retreats, directs advanced yoga teacher trainings, and provides consultations across the country. Specializing in pranayama, yoga for performers, Mindfulness and Ayurveda, she supports students and clients in deepening their practice, finding radiant health and making the most of this life. Learn more at larissacarlson.com.
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
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