Advanced Pranayama 2 with Larissa Carlson (14 credits)
*Open to yoga teachers / Required Session for 300hr students*
Pranayama Part 1 is a required prerequisite course that must be taken within one year of registering for part 2:
**online recording of part 1 can be purchased here:
https://lotuspondyoga.heymarvelous.com/product/34579
Part 2, Advanced Pranayama
September 15-16, 2025
Monday & Tuesday 8am-4pm
*In Studio Attendance*
Cost: $280 for Monday & Tuesday
*Workshops are nonrefundable
*Required Resource:
10 Day Pranayama For Restoring Vitality Audio Course
https://larissacarlson.com/shop/pranayamaforrestoringvitality
You will be emailed a special discount code to purchase after registering for the workshop.
Attendance Options:
-Attend Part 1 (the weekend) , for the basic teachings of pranayama, online recording available also.
-Attend Parts 1 & 2 for a 4 Day Course (Sat - Tues). Both basic and advanced pranayama practices will be covered.
-Attend Part 2 (Mon & Tues) for advanced pranayama* *This option is only for students who have previously attended Part 1 within 1 year, Basic Pranayama with Larissa.*
Course Description:
Learn basic pranayama (Dirgha, Ujjayi, Nadi Shodhana, Anulom Viloma) and build to advanced pranayama (Kapalabhati, Bastrika, etc). Experience the safety and strength of the bandhas. Deepen your practice and develop your pranayama teaching skills.
About Your Teacher:
Larissa Hall Carlson, M.A., E-RYT 500 and Kripalu 1000-hr teacher, co-creator of Yoga Journal's online course Ayurveda 101, and former Dean of the Kripalu School of Ayurveda, guides retreats, directs advanced yoga teacher trainings, and provides consultations across the country. Specializing in pranayama, yoga for performers, Mindfulness and Ayurveda, she supports students and clients in deepening their practice, finding radiant health and making the most of this life. Learn more at www.larissacarlson.com
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
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