Deep Relaxation Through Sound

Step away from daily stress and discover the scientifically-backed benefits of sound meditation.

You'll recline comfortably as resonant crystal bowl tones create a calming acoustic environment that naturally encourages your nervous system to shift into a parasympathetic state.

The low-frequency vibrations from our gong stimulate the vagus nerve, helping to lower heart rate and blood pressure. The rhythmic patterns from tongue drum and ocean drum engage your brain's natural entrainment response, synchronizing your brainwaves to promote relaxation and focus.

This guided acoustic experience leverages the neurological effects of sound to help you achieve a meditative state. Research shows that exposure to specific frequencies can reduce cortisol levels, improve sleep quality, and enhance overall well-being. As the carefully arranged instruments create layers of sound, you'll notice your breathing naturally slow and deepen—a physiological response that signals your body's relaxation response.

Participants often report improved sleep, reduced anxiety, and enhanced mental clarity that can last for days after the session. The combination of frequencies and rhythms works with your body's natural processes to create a restorative experience.

Ready to try this evidence-based approach to stress relief?

Price $21
Register today. Class size is small, and space is limited.

JUNE 29th
https://app.zenamu.com/events/14ca2caee94955444a93c96adff0a0bd

JULY 27th
https://app.zenamu.com/events/7aaa1e0be89ebe0a03549fadda12f510

AUG 31st
https://app.zenamu.com/events/d557fa3897a8e8e44c81879009569694

You may also like the following events from Heights Yoga Collective:

• Next Monday, 30th June, 07:15 pm, Cerebral Asylum in Tampa

Also check out other Workshops in Tampa, Health & Wellness events in Tampa.