Sundays, June 1st, 8th, 22nd, & 29th | 11:30am - 12:30pm EST | In-Person | Cost: $79
Rooted in ancient wisdom and aligned with modern well-being, this workshop series introduces (or deepens) your practice of Tai Chi—a powerful moving meditation that builds strength, focus, and inner calm. Open to beginners and experienced practitioners alike, you’ll explore fluid movements, breath awareness, and the practical, self-empowering aspects of Tai Chi as a martial art.
Classes will include:
- Gentle yet powerful movement flows
- Self-defense applications inspired by Chi Na, Shaolin & Wing Chun
- Mind-body awareness that complements yoga & meditation
If you're looking to complement your yoga practice, relieve stress, or explore a new movement tradition, this workshop maybe for you.
Instructor:
Robert Anderson is an executive, educator, author, and a life-long student and practitioner of the martial arts. He is the Founder of Balanced Arts, an education company specializing in wellness, self-care, and personal development. He has spent over 30 years providing fitness and wellness instruction as a certified personal trainer, a decorated martial arts instructor, an adjunct professor, and a researcher/writer specializing in the topics of health, fitness, business, and personal development. His clients include athletes, executives, human resource teams, mental health professionals, active seniors, teens, special populations, and social emotional learning programs.
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