Pelvic Floor muscles workshop

COMMUNITY WORKSHOP
Pelvic Floor Basics
Empower Your Core, Protect Your Future

Join us for a supportive and educational session designed to help women of all ages understand the role of the pelvic floor, how it impacts daily life, and simple strategies to protect it for the long term.

What You'll Learn:
• What is the pelvic floor and why it matters
• Signs of pelvic floor dysfunction
• How to care for your pelvic floor during different life stages
• Gentle exercises and lifestyle tips to build strength and awareness

Perfect for:
• Mums (new and experienced)
• Women over 40
• Anyone wanting to prevent leaks, back pain, or prolapse

Led by:
Women’s Health Practitioner
Venus Holistic Health & Wellness
Whangaparāoa, Auckland

Date & Time: 2:30pm
Location: 21 Tamariki Ave
Booking: SW5mbyB8IHZlbnVzaG9saXN0aWNoZWFsdGggISBjb20=
Fees :$5
Limited spots available – Reserve yours now!

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