Hats on For Mike
Michael Kriesel, 22, of Manlius, New York died in a car accident on January 6, 2013 while heading back to college. Mike was someone who adored his family and friends and lived his life to the fullest.
Mike joined CrossFit Dewitt begrudgingly. Mike was never one to back down from any activity or challenge, but CrossFit made him nervous. He was convinced, in the beginning, that he “sucked at everything”. Then it clicked. He learned the movements and challenged himself to improve…cheering on others in the process. He fell in love with CrossFit. Mike was known at CrossFit Dewitt for always wearing his hat, usually his Miami Dolphins hat, during the WODs. Even if it got in the way! So, for Mike, we celebrate him and his love of CrossFit with a special WOD…designed by his CrossFit Dewitt family…Hat’s a must! #HOFM and #hatsonformike.
“Hats on for Mike”
22 minute amrap (for his age)
1990m row then (for the year he was born)
amrap:
7 power cleans (185/115)
17 pullups
warmup:
Mike’s favorite Miami Dolphins player was the now former Dolphin Devone Bess, #15:
2x
15 walking lunges
15 GHR
15 dips
15 situps or Russian twists
15 OHS
If you do not go to CFD, if it’s possible, please post a group photo after the WOD…hat’s on and thumbs up. Please email HOFM pictures to
TWlrZXMgISBXb2xmUGFjayB8IGdtYWlsICEgY29t with the name and location of your box and we will post it on CFDs FB page. If you don't belong to a CrossFit Box, if they are doing Hats On For Mike they will welcome you to join them. If you workout alone, please take a selfie and send it with your name, location and the workout that you did.
THANK YOU! See less
