everyBODY: Rhythm and Fitness (Saturday Morning Class)

Class Description:

everyBODY: Rhythm and Fitness is a 30-minute, high-intensity dance fitness class designed for women and girls who want to move with purpose and power. Set to a mix of Afrobeats, Latin hits, Caribbean rhythms, and Top 40 favorites from the 80s and 90s, this HIIT-style class blends cardio bursts with full-body movement for an energy boost you’ll feel long after class ends.

No choreography. No pressure. Just pure movement, good vibes, and a female-only space where everyBODY is celebrated.

Class Details:

• Ages: 11 through adult
• Beginner-friendly — no dance experience required
• Limited to 20 students per class
• Location: OptionZero, Destiny USA (3rd Floor next to RaceTrack)
• Reserve your spot now!

Info: Total Class Time: 30 Minutes


1. Welcome & Warm-Up (5 minutes)

• Light dynamic stretching and basic step movements

• Brief intro + energy check-in with instructor

• Preview of the music and vibe for the day

Info: 2. Main Workout (20 minutes)

• High-energy, easy-to-follow dance intervals to Afrobeats, Latin hits, Caribbean rhythms, and 80s/90s Top 40

• Alternating high-intensity bursts and recovery moves (HIIT style)

• Focus on full-body movement, cardio endurance, and FUN

Info: 3. Cool Down & Empowerment Moment (5 minutes)

• Slowed-down movement + deep breathing

• Light stretching

• Positive affirmation or closing message to carry into your day

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