How to Start Journaling *virtual

Journaling is an incredibly accessible, on-the-go tool for emotional regulation, stress relief, and self-reflection. It can help clear your mind, spark creativity, and ground you in the present moment.

No experience is needed. This class is for anyone—whether you have never journaled or have started many times but never found your flow with it. This class is welcoming and fun and you’ll leave with personalized and practical information to bring your own journaling dreams to life.

Bring:
• A piece of paper, notebook, or journal
• A pen or pencil
• A willingness to show up for yourself
• A list of questions (optional)

You’ll leave this class:
• Knowing what kind of journal will work best for you
• With a vision for your journaling habit and how it can support you
• Feeling inspired for your own journey
• Ready to begin (or begin again!) with confidence:)

You may also like the following events from SDG, Author of "Naked":

• Next Wednesday, 11th June, 12:00 am, Journal Flow *virtual in Syracuse, New York

Also check out other Workshops in What Cheer.