Intro to Kundalini Workshop

Join us for an Intro to Kundalini Yoga Workshop and experience the transformative practice often called the “yoga of awareness.” Rooted in ancient yogic tradition, Kundalini is designed to awaken the dormant energy at the base of the spine and guide it upward through the chakras, bringing greater vitality, clarity, and spiritual connection. In this beginner-friendly workshop, you’ll explore the foundations of Kundalini through breathwork (pranayama), kriyas (dynamic movement sequences), mantra (sound vibration), and meditation, all of which work together to balance the nervous system, expand consciousness, and build resilience from within. Whether you’re brand new to yoga or curious to deepen your understanding, this practice offers a powerful pathway to inner strength, self-awareness, and renewal. Leave feeling refreshed, grounded, and more attuned to your authentic self.

$40 - Non-Members
$30 - Unlimited Monthly Members

You can find this Workshop in our app, under Courses!

You may also like the following events from Finding You Psychotherapy & Yoga:

• Next Sunday, 7th September, 07:00 pm, Full Moon Yoga Workshop in Sylvania
• This October, 24th October, 07:00 pm, Arm Balancing Workshop in Sylvania

Also check out other Health & Wellness events in Sylvania, Workshops in Sylvania.