Mommy and Me Yoga

Led by Master Level Yoga Instructor Sammi Knowles. Bring your little ones for a fun-filled yoga class that fosters strong bonds and encourages mindfulness. Enjoy learning how to allow your child to play around and on you, while improving flexibility and strength together!

Fee is $5. Please bring a yoga mat to share with your child. Age range is infants up to 7 years old!

You may also like the following events from Birthstone Breastfeeding & Wellness Center:

• This Friday, 22nd August, 10:00 am, Stroll and Grow Walking Group in Sylva
• This Saturday, 23rd August, 11:00 am, Mama-Morphosis Pregnancy Support Circle in Sylva
• This November, 7th November, 09:00 am, Birthstone In-Person Embodied Birthworker Training - DONA approved doula training in Sylva

Also check out other Health & Wellness events in Sylva, Workshops in Sylva.