Forming Strength

Renewed Strength’s Forming Strength class is designed for boys and girls entering grades 7-9 in the fall. The program’s focus on strength training will establish proper technique in movement patterns (including squat, hip hinge, row and press), create timely neuromuscular development, and gain strength that is more difficult to acquire at an older age.

These classes will be offered twice a week for 2 different 5-week sessions this summer. June 17 - July 17 and July 29 - August 28.

Space is limited - more information and sign up is available on our website at https://www.renewedstrengthmd.com/formingstrength.

Also check out other Workshops in Sykesville.