TRE WORKSHOP: Nervous System Release

Join Mel each month to learn TRE, a gentle stress recovery response in a safe, supported small group. If you feel disconnected from your inner self when it comes to knowing how you feel, this workshop will be like a gift to yourself.

This workshop is your perfect opportunity to learn how to manage the stress that life seems to keep piling on us. If you think you may have been stuck in fight or flight for a few years, now its time to give your body a break. Your bodies ability to heal and maintain good health is drained significantly by ongoing stress and bottling things inside.

This workshop gives you the tools to let go of tension in the body, without needing to tell me your story or who said what to trigger you. IT’S JUST THE BODY LETTING GO, gently and naturally. Mel has been running the weekly TRE and monthly workshops at KULA for over two years now and had the pleasure of teaching a few hundred KULA members this easy skill. Many have told her it has been life changing as they have learnt that FEELING can be safe, that paying attention to the body and its messages hasn’t been overwhelming at all. Join us this weekend if you want to learn how or come back for a refresher after a break.

Price: $ 69

Also check out other Workshops in Sydney, Health & Wellness events in Sydney.