Movement and Meditation at the Chinese Garden of Friendship

Relieve stress, shift energy and find focus during your lunch break.

Every Tuesday, over your lunch break, take time out for yourself and escape the office. Meet in the centre of the Chinese Garden of Friendship and enjoy a gentle movement and meditation practice with our beautiful teacher Carol.

Carol will share a blend of qi gong and tai chi movement to help relieve stress, shift energy and find focus, ending with a meditation to held calm and stabilise the mind. Wander the tranquil garden as you leave, and re-enter the world with a sense of renewal.

DATE & TIME
🍃Tuesdays during school terms only at 12pm - 12:45pm.

🧘‍♀️11 Feb - 8 Apr
🧘‍♀️29 Apr - 1 Jul
🧘‍♀️22 Jul - 23 Sep
🧘‍♀️14 Oct - 16 Dec

PRICE
🍃$17 for the general public ($5 class fee and $12 Garden entry)
🍃FREE for Friends of the Garden Members.

For more info, visit: https://www.darlingharbour.com/whats-on/events/movement-meditation-classes

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