Movement and Meditation at the Chinese Garden of Friendship

Relieve stress, shift energy and find focus during your lunch break.

Every Tuesday, over your lunch break, take time out for yourself and escape the office. Meet in the centre of the Chinese Garden of Friendship and enjoy a gentle movement and meditation practice with our beautiful teacher Carol.

Carol will share a blend of qi gong and tai chi movement to help relieve stress, shift energy and find focus, ending with a meditation to held calm and stabilise the mind. Wander the tranquil garden as you leave, and re-enter the world with a sense of renewal.

DATE & TIME
🍃Tuesdays during school terms only at 12pm - 12:45pm.

🧘‍♀️11 Feb - 8 Apr
🧘‍♀️29 Apr - 1 Jul
🧘‍♀️22 Jul - 23 Sep
🧘‍♀️14 Oct - 16 Dec

PRICE
🍃$17 for the general public ($5 class fee and $12 Garden entry)
🍃FREE for Friends of the Garden Members.

For more info, visit: https://www.darlingharbour.com/whats-on/events/movement-meditation-classes

You may also like the following events from Darling Harbour, Sydney:

• This Sunday, 29th June, 09:00 pm, The Run Club, Darling Harbour in Sydney
• Next Friday, 4th July, 08:00 am, Latin Nights by the Bay in Sydney
• Next Saturday, 5th July, 10:30 am, Darling Harbour Fireworks in Sydney

Also check out other Health & Wellness events in Sydney, Workshops in Sydney.