Restore Your Core® Series
Restore Your Core (RYC®) – 7-Week Series
With Beth Cox – RYC® Teacher, Yoga Therapist & Pain Specialist
Feel stronger more stable and more confident in your body—without pushing through pain.
Restore Your Core (RYC®) is a whole-body approach to retraining your core and pelvic floor muscles so they actually support you in daily life. We work with movements from pilates, yoga and strength training to strengthen the core and the whole body.
In these weekly classes we’ll explore and gently shift the compensation patterns your body has developed over time—and build new, more supportive ones.
These classes are open to all genders, all bodies and all levels of experience.
These classes are for you if you want to:
✔ Strength and resistance training
✔ Ease back and hip pain
✔ Build strength and resilience
✔ Move with ease
✔ Improve pelvic floor issues
I’ve lived with chronic pain for over 20 years. RYC® helped me feel strong and capable again—and now I help others do the same.
You don’t have to “push through” or settle. You can start from where you are right now.
*Not sure if a group class is right for you*
I also offer 1:1 sessions if you’d prefer a more personal approach.
What people say after the classes:-
"I found this to be a real confidence boost, both physically and mentally. I can feel my core!"
"Beth is the best teacher at adjusting movements so that they work for everyone
especially me with my hyper-mobility."
"I’ve really enjoyed the classes. I’ve become more aware of my posture, I’m strengthening up, and I’m more flexible."
Next series begins: Wednesday 10th Sept
⏳ Runs for: 7 weeks
Fee: £60 for 7 weeks or £10 for drop-in
Free first taster class - book a drop-in class for free using this code FIRST-GROUP-FREE
Taught by me—Beth Cox RYC® Teacher, Yoga Therapist & Pain Specialist
Got questions? Just send me a message.
To book your place, please use this link:-
https://bethcox.as.me/restore-your-core
Learn more or sign up: www.dialdownyourpain.co.uk/offerings/restore-your-core/
Also check out other Workshops in Swansea, Health & Wellness events in Swansea.
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