Mindful Yoga Movement & Meditation with Lisa Louro, RYT
When: Every Sunday.
Time: 8:30 AM - 9:30 AM
Cost: $18 per class, or save with a package: $60 for 4 classes or $96 for 8 classes
(Packages can be used for any Gentle Holistic Yoga class, Yin & Restorative Yoga, or Mindful Yoga Movement & Meditation)
About the Class:
Start your Sunday morning with Mindful Yoga Movement & Meditation, a gentle Hatha Yoga practice focused on harmonizing your body, mind, and spirit. This class emphasizes mindfulness in every movement, helping you cultivate balance, flexibility, and strength. Perfect for beginners or those seeking a reflective practice, you'll leave feeling centered, calm, and ready for the week ahead.
What to Bring:
Yoga mat
Blanket (and bolster or pillow for Yin & Restorative Yoga)
Why Join Us?
Lisa Louro, a certified yoga teacher with a deep love for nature and spirituality, will guide you through each practice with care and expertise. Whether you're looking to unwind after a long day, reset midweek, or start your Sunday with peace, these classes offer a supportive environment for all levels.
Reserve Your Spot:
Embrace a holistic approach to wellness with our yoga classes. Join us to find balance, release stress, and connect with a like-minded community. We look forward to sharing these transformative practices with you!
See you on the mat!
Each week, Lisa incorporates a unique theme to align your practice with the rhythms of nature and your inner energy.
Full Moon Yoga Weeks: (1/12, 3/9, 4/13, etc.) Celebrate the powerful energy of the full moon with reflective and releasing poses.
New Moon Yoga Weeks: (1/26, 3/30, 4/27, etc.) Connect with the introspective energy of the new moon to set intentions and plant seeds for growth.
Crystal Yoga Weeks: (1/19, 2/16, 3/16, etc.) Incorporate the healing vibrations of crystals into your practice for added balance and focus.
Smudging & Clearing Yoga Weeks: (2/2, 2/23, 3/23, etc.) Begin class with an energy cleanse using smudging herbs and essential oil sprays.
Oracle Cards & Yoga Weeks: (4/6, 6/15, etc.) Receive inspiration with a personal oracle card reading as part of your practice.
Detoxification Yoga Week: (3/2) Enhance your body’s natural detox processes with twists, breathwork, and cleansing tea.
Special Seasonal Themes:
Winter Solstice Yoga (12/21): Honor the return of light with grounding and reflective poses.
Holiday Reiki, Tea, & Yoga (11/30): Celebrate the season with relaxation, community, and seasonal treats.
You may also like the following events from The Soul Purpose:
Also check out other
Health & Wellness events in Swansea,
Workshops in Swansea.
