Really exciting news, from beginning of September I am launching a Fitness Class for the ‘Golden Agers’ .
Focusing on building:-
- Full body strength
- Mobility
- Endurance
All sessions are fun, engaging and supportive. Any abilities welcome.
Starting in September, at Blackfordby village hall; 10 - 11am (Monday and Wednesdays).
Come and give it a go!!!
Get in touch for more details, please share amongst friends and family who would benefit from improving their health and well-being and leading better quality of life.
Let me introduce myself:-
I am a 65 year old woman who has overcome many different obstacles in my life.
I recently became a double Hyrox world champion (where I competed in Chicago against other women athletes across the world).
Health and fitness has been my life, qualified gym instructor and spent many years as a professional within the NHS.
I use exercise as my own medicine; I’ve had a shoulder replacement, (waiting for another one), suffer with chronic arthritis and asthma, however rather than preventing me from exercising it encourages me to continue moving and strengthening to maintain a better quality of life.
I now want to be supporting others in their own journey, and teach people that exercise can be enjoyable!
Also check out other Workshops in Swadlincote, Health & Wellness events in Swadlincote.
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