Golden Agers Fitness Class, 1 September | Event in Swadlincote | AllEvents

Golden Agers Fitness Class

Highlights

Mon, 01 Sep, 2025 at 10:00 am

1 hour

Blackfordby Village Hall DE11 8AL

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Date & Location

Mon, 01 Sep, 2025 at 10:00 am to 11:00 am (BST)

Blackfordby Village Hall DE11 8AL

20 Sandtop Lane, Swadlincote, DE11 8AL, United Kingdom

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About the event

Golden Agers Fitness Class
Really exciting news, from beginning of September I am launching a Fitness Class for the ‘Golden Agers’ .

Focusing on building:-
- Full body strength
- Mobility
- Endurance

All sessions are fun, engaging and supportive. Any abilities welcome.

Starting in September, at Blackfordby village hall; 10 - 11am (Monday and Wednesdays).

Come and give it a go!!!

Get in touch for more details, please share amongst friends and family who would benefit from improving their health and well-being and leading better quality of life.

Let me introduce myself:-

I am a 65 year old woman who has overcome many different obstacles in my life.
I recently became a double Hyrox world champion (where I competed in Chicago against other women athletes across the world).
Health and fitness has been my life, qualified gym instructor and spent many years as a professional within the NHS.
I use exercise as my own medicine; I’ve had a shoulder replacement, (waiting for another one), suffer with chronic arthritis and asthma, however rather than preventing me from exercising it encourages me to continue moving and strengthening to maintain a better quality of life.
I now want to be supporting others in their own journey, and teach people that exercise can be enjoyable!


Also check out other Workshops in Swadlincote, Health & Wellness events in Swadlincote.

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Blackfordby Village Hall DE11 8AL , 20 Sandtop Lane, Swadlincote, DE11 8AL, United Kingdom
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Golden Agers Fitness Class, 1 September | Event in Swadlincote | AllEvents
Golden Agers Fitness Class
Mon, 01 Sep, 2025 at 10:00 am